Are you feeling guilty of a two-night non-stop partying over the weekend? For sure, you must have enjoyed, but the feeling afterward may have brought you to realize that you might have caused something wrong to your body. Alcohol, smoking, sleeplessness, and unhealthy foods can really make you feel uncomfortable with your own body. Now, you must be thinking of detox.
There are many products out there that offer easy and fast ways to detox from detox drinks to pills, powders, and drops. But how sure are you that these products are safe and effective according to what their labels say? This is to say that it helps to get the right information about these products before even trying. You can read reputable critic reviews on each particular product and go over customer reviews for detailed things to know about Royal Flush and other detox products.
Reading the labels of detox products is not enough reason to choose a product. You have to understand your body before taking products because you may only be wasting money. Here are the main organs of the body that function as our natural detoxifying centers. It is just wise to keep them healthy, so normal detoxification of our bodies can occur.
The liver is the main detoxifying center of the body because of its important roles in inactivating and removing toxic material from ingested food. It also extracts waste materials from the blood and fermented metabolites from the intestines and destroys foreign organisms, such as fungi, bacteria, and carcinogens.
Too much alcohol, smoking, fatty and sugary foods, contaminated blood, food, drinks, and unprotected sex are common causes of an unhealthy liver. Avoiding these aggravating factors with regular exercise, quality sleep, and taking in foods that can help detoxify our liver such as garlic, green tea, coffee, fish, walnut, tofu, green vegetables, avocado, sunflower seed, and olive oil can help our liver function at its best.
The liver also plays an important role in detoxifying our bodies by filtering harmful substances in the blood. So that our kidneys can function well, blood pressure should not be too high or too low. Things to avoid or take in moderation to protect your kidneys include colas, smoking, pain killers, salt, exposure to X-rays, and everything that can make your blood pressure abnormal. Red bell peppers, garlic, onion, apples, cauliflower, and berries are said to keep your kidneys healthy.
The digestive system, which runs from the mouth to the large intestine, is also important in the detoxification process. While its main function is to digest our food, it also detoxifies our body by separating toxins and waste materials to be excreted. It is important to keep the mucous membrane at its best condition so all it will not become porous, which will let toxins enter the internal humoral environment.
Foods to avoid are artificial sweeteners, colas, alcohol, fatty foods, milk, coffee, and many others. To help your digestive tract get back on track, ginger, yogurt, fruits, and vegetables that are rich in fibers will improve digestion and detoxification by preventing damage to its mucous membrane.
To help you get your body’s full detoxification, taking care of your respiratory tract, skin, and lymph system is also important.